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      <image:title>Blog - Leah Recap Australia</image:title>
      <image:caption>Our wonderful Tasmanian hosts: A Bit of This &amp; Ringo</image:caption>
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  <url>
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    <lastmod>2018-12-21</lastmod>
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    <loc>https://ironmountainmedia.com/blog/2018/12/13/o71uqfg16r3wk9obpv8zax488x6p15</loc>
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    <lastmod>2018-12-14</lastmod>
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      <image:title>Blog - Ancient Temples</image:title>
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      <image:caption>Borobudur. Students practicing English.</image:caption>
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      <image:caption>Borobudur</image:caption>
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    <lastmod>2019-04-01</lastmod>
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    <lastmod>2019-04-01</lastmod>
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    <loc>https://ironmountainmedia.com/blog/2018/12/6/25-oct-2018-journal-entry</loc>
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    <lastmod>2019-04-01</lastmod>
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    <lastmod>2019-04-01</lastmod>
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    <lastmod>2019-04-01</lastmod>
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    <loc>https://ironmountainmedia.com/blog/2018/10/17/bangkok</loc>
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    <lastmod>2018-10-18</lastmod>
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    <lastmod>2018-10-05</lastmod>
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    <loc>https://ironmountainmedia.com/blog/2018/10/3/the-mother-hash-interview</loc>
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    <lastmod>2018-10-03</lastmod>
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    <lastmod>2018-10-02</lastmod>
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      <image:title>Blog - Go to Penang, Malaysia</image:title>
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    <lastmod>2018-09-25</lastmod>
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  <url>
    <loc>https://ironmountainmedia.com/blog/2018/9/24/the-perhentian-islands</loc>
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    <lastmod>2018-09-25</lastmod>
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      <image:caption>Bedbuggy feet</image:caption>
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      <image:caption>Sunrise view from the windmills.</image:caption>
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      <image:title>Blog - The Perhentian Islands</image:title>
      <image:caption>The view from our hostel common area.</image:caption>
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    <loc>https://ironmountainmedia.com/blog/2018/9/23/mother-hash</loc>
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    <lastmod>2018-09-25</lastmod>
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    <loc>https://ironmountainmedia.com/blog/2018/9/9/singapore</loc>
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    <lastmod>2019-03-30</lastmod>
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  <url>
    <loc>https://ironmountainmedia.com/blog/2018/9/5/oh-canada</loc>
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    <lastmod>2018-09-06</lastmod>
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      <image:title>Blog - Oh, Canada!</image:title>
      <image:caption>Walking 3 miles somewhere or another. Toronto, ON</image:caption>
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    <loc>https://ironmountainmedia.com/blog/2018/8/28/this-ones-for-north-carolina-cmon-and-raise-up</loc>
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    <lastmod>2018-09-06</lastmod>
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      <image:title>Blog - This One's For North Carolina! C'mon and Raise Up!</image:title>
      <image:caption>Herding cattle on Wilson Farm</image:caption>
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    <loc>https://ironmountainmedia.com/blog/2018/8/27/our-nations-capitol-the-big-apple-pitt</loc>
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    <lastmod>2018-09-01</lastmod>
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      <image:title>Blog - Our Nation's Capitol, The Big Apple, Pitt</image:title>
      <image:caption>Hashing through Central Park in NYC!  </image:caption>
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    <loc>https://ironmountainmedia.com/blog/2018/8/28/knox-pa</loc>
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    <lastmod>2018-09-01</lastmod>
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      <image:caption>Sunset in Knox, PA</image:caption>
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  <url>
    <loc>https://ironmountainmedia.com/blog/2018/7/9/arches-national-park</loc>
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    <lastmod>2018-09-01</lastmod>
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      <image:caption>Playing around on a pretty bridge before all-you-can-eat crab!</image:caption>
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    <loc>https://ironmountainmedia.com/blog/2018/8/26/iowa-ohio-and-new-jersey</loc>
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    <lastmod>2018-09-01</lastmod>
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      <image:caption>We completed the escape room with an added bonus of an engagement!</image:caption>
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    <loc>https://ironmountainmedia.com/blog/2018/8/8/weve-got-friends-in-low-places</loc>
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    <lastmod>2018-08-21</lastmod>
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    <loc>https://ironmountainmedia.com/blog/2018/7/9/adelinas-dirty-30</loc>
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    <lastmod>2018-08-07</lastmod>
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      <image:title>Blog - Arizona, Nevada, Utah, Colorado</image:title>
      <image:caption>Leah and I at the lake during our hike in Rocky Mountain National Park. 9 miles of fresh Colorado air.</image:caption>
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      <image:title>Blog - Arizona, Nevada, Utah, Colorado</image:title>
      <image:caption>Here we are in Crested Butte, CO. This is the most beautiful trail I've ever run on.</image:caption>
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  </url>
  <url>
    <loc>https://ironmountainmedia.com/blog/2018/6/22/its-not-you-its-us-we-swear</loc>
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    <lastmod>2018-09-01</lastmod>
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    <loc>https://ironmountainmedia.com/blog/2018/6/9/the-last-phoenix-down-down</loc>
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    <loc>https://ironmountainmedia.com/blog/2018/5/18/the-grand-canyon</loc>
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    <lastmod>2018-09-01</lastmod>
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      <image:title>Blog - Orlando, FL mini vacation</image:title>
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    <lastmod>2018-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1537712829919-QUXLTI5S3FCPYBHT9H1F/IMG_4012.jpg</image:loc>
      <image:title>We Saw That</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1544101372421-WQONVD6LRIY865YQH4IC/IMG_5875.jpg</image:loc>
      <image:title>We Saw That - Friendly Competition</image:title>
      <image:caption>Some children wanted to race as Leah and I ran through the streets of SaPa, Vietnam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1544101308285-ZQ9LRMQ47CHPV3MGD78D/IMG_5968.jpg</image:loc>
      <image:title>We Saw That - Rice</image:title>
      <image:caption>Somewhere near SaPa, Vietnam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1538446121153-3KN58DS41IE2JCGY814Q/IMG_4505.jpg</image:loc>
      <image:title>We Saw That - Hiking Machinchang Peak</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1536196357732-V0TJ1CVRUSX2DNZ4UE07/IMG_3386.jpg</image:loc>
      <image:title>We Saw That - Lake Michigan</image:title>
      <image:caption>Bridgman, MI</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1538446166696-M48YI2TYH5BUZBAPMSA5/IMG_4517.jpg</image:loc>
      <image:title>We Saw That - Life is noodles and sunsets</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1536196357106-JAXU479HNUR90NBZDRJA/IMG_3422.jpg</image:loc>
      <image:title>We Saw That - Haunted Lighthouse</image:title>
      <image:caption>Toronto Islands, Toronto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1536196355725-05R88J7QQC1TVCV4XP4Q/IMG_3408.jpg</image:loc>
      <image:title>We Saw That - CN Tower, Toronto</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1536196355961-V6ID8PGA7WG6851RNQRB/IMG_3416.jpg</image:loc>
      <image:title>We Saw That - A Boardwalk Walk</image:title>
      <image:caption>Toronto Islands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1535865174414-UU03C7OA6DR8VOF094MS/IMG_3327.jpg</image:loc>
      <image:title>We Saw That - Friendship</image:title>
      <image:caption>We had a photo shoot the day before we had to leave Diesel behind for our selfish trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1535865095509-NFBMHQM5MRM52L36878W/IMG_3044.JPG</image:loc>
      <image:title>We Saw That - Green Mountain Trail</image:title>
      <image:caption>Denver, CO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1535814906469-K5YGP8FJPY13H2QNKN6W/IMG_3262.JPG</image:loc>
      <image:title>We Saw That - CG Day</image:title>
      <image:caption>Cassie, Nancy, Leah and I day drinking on the river!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1535865063761-MKRR9UNM4V2QNZK2JJ87/IMG_3182.jpg</image:loc>
      <image:title>We Saw That - Wartburg Seminary College</image:title>
      <image:caption>Dubuque, IA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1535865006625-SFD75KCEDXFHZRBJMF3T/IMG_3056.jpg</image:loc>
      <image:title>We Saw That - Birthday Girl</image:title>
      <image:caption>Leah and Sis showing some love before we hash in Denver, CO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1535814765775-HGWP7OJN9YG305OOOQN2/IMG_3258.JPG</image:loc>
      <image:title>We Saw That - Filthy Wilma</image:title>
      <image:caption>Beer Near! Leah and I hosted the first and probably only Dallas Center Fall Down-Down Festival hash.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1535814881972-37NJOIHG7TLH33ZBGDC6/IMG_3109.JPG</image:loc>
      <image:title>We Saw That - COMFy living</image:title>
      <image:caption>Our view from the 50th floor. Chicago is beautiful city.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1535865206571-VG9LQ90W829HGMKDMBQ8/IMG_3112.JPG</image:loc>
      <image:title>We Saw That</image:title>
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      <image:title>We Saw That - Mountain Biking</image:title>
      <image:caption>Matt, Leah and I after conquering some single track. It was our first time and we had a blast!</image:caption>
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      <image:title>We Saw That - Chicago Air and Water Show</image:title>
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      <image:title>We Saw That - Mines of Spain</image:title>
      <image:caption>Leah and I went trail running near Dubuque, IA. We found a little sandbar on the Mississippi to take a quick break.</image:caption>
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      <image:title>We Saw That - Chicago Air and Water Show</image:title>
      <image:caption>Our friends are awesome and we ended up on a sweet boat on Lake Michigan to watch the show.</image:caption>
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      <image:title>We Saw That - Sushi, Wine, Beer</image:title>
      <image:caption>Great date night with Jordan and Abbie!</image:caption>
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      <image:title>We Saw That - Rocky Point, Mexico</image:title>
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      <image:title>We Saw That</image:title>
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      <image:title>We Saw That</image:title>
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      <image:title>We Saw That</image:title>
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      <image:title>We Saw That</image:title>
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      <image:title>We Saw That - Ribbon Falls</image:title>
      <image:caption>Grand Canyon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1529964835541-ODKPM5VZBJ64X8YYUPVV/IMG_E1577.JPG</image:loc>
      <image:title>We Saw That - Ribbon Falls</image:title>
      <image:caption>Grand Canyon</image:caption>
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      <image:title>We Saw That</image:title>
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      <image:title>We Saw That</image:title>
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      <image:title>We Saw That</image:title>
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      <image:title>We Saw That - Prefontaine Classic 2018</image:title>
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      <image:title>We Saw That</image:title>
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      <image:title>We Saw That - Devil's Churn</image:title>
      <image:caption>Oregon coast</image:caption>
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      <image:title>We Saw That</image:title>
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      <image:title>We Saw That - Beach</image:title>
      <image:caption>A random beach on the Oregon coast</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1529964959558-98FPQ2CUYU0LYZBOIF1H/IMG_E1791.JPG</image:loc>
      <image:title>We Saw That</image:title>
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      <image:title>We Saw That</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1529965026981-SLOY0PKRQMCJXU0RVT2X/IMG_E2044.JPG</image:loc>
      <image:title>We Saw That - Camping near Arches National Park, UT</image:title>
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      <image:title>We Saw That</image:title>
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      <image:title>We Saw That</image:title>
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      <image:title>We Saw That - Crested Butte, CO</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1529965175806-HFRLTF149QM6A3L6TMK2/IMG_E2113.JPG</image:loc>
      <image:title>We Saw That - Crested Butte, CO</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1529965183416-O0OCCKF5BSZJ6WCHF99L/IMG_E2141.JPG</image:loc>
      <image:title>We Saw That - Crested Butte, CO</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1529965180700-NUZIUTL7C0ZXL8YGM0U4/IMG_E2093.JPG</image:loc>
      <image:title>We Saw That - Crested Butte, CO</image:title>
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      <image:title>We Saw That</image:title>
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      <image:title>We Saw That - Rocky Mountain National Park</image:title>
      <image:caption>Wendy, Leah and I on the beach. We had a great hike up the Sandbeach Trail.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1533612996124-IHHID04VK8L9M56Q58BD/IMG_2841.JPG</image:loc>
      <image:title>We Saw That - Kayaking The Raccoon River in Iowa</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1533612975728-9FA3199UZ5KVQ6BAXYOJ/IMG_2634.JPG</image:loc>
      <image:title>We Saw That - Hashing Through Central Park</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1533613005875-1X5YIUGGCGL6VAAFENCI/IMG_2632+%281%29.JPG</image:loc>
      <image:title>We Saw That - Hashing In NYC</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1533613022732-C6GTM29SVBGS3Y5VY9KQ/IMG_2847.JPG</image:loc>
      <image:title>We Saw That - Lazy Coonhound</image:title>
      <image:caption>Front porch sittin’ on a lazy summer day.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1533613092883-ROGLBSS3NHRT2N3VF0Q2/IMG_2574.JPG</image:loc>
      <image:title>We Saw That - Coonhound Silhouette</image:title>
      <image:caption>Watching the sunset from a hilltop in Damascus, VA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1533614226099-PI9F7C5BHP5K1EWPFU8N/IMG_2964.JPG</image:loc>
      <image:title>We Saw That - Beautiful Wedding Venue</image:title>
      <image:caption>My friends, Jordan and Steven, were married here, on her family’s farm.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1533614208758-VHLUG634PX568ACUBAEM/IMG_2590.JPG</image:loc>
      <image:title>We Saw That - #7927</image:title>
      <image:caption>A calf at a dairy farm we toured. Glad Spring, VA</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1533614313349-TPN7XRJCPB2XF479XMEY/IMG_2842.JPG</image:loc>
      <image:title>We Saw That - Sorority Ladies</image:title>
      <image:caption>Leah and some of her Phi Mu sisters at a sister’s wedding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1533614325715-WQDP6MWXY43V3GLG5L8Q/IMG_2742.JPG</image:loc>
      <image:title>We Saw That - The Channels</image:title>
      <image:caption>A view from the fire tower at the top of The Channels in Virginia. Great hike!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1533614369890-AI2OU53YK4PRTFFKE2TJ/IMG_2848.JPG</image:loc>
      <image:title>We Saw That - Dinner Bell</image:title>
      <image:caption>This sits off of my grandma and grandpa’s porch.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1535814842842-5MYEEKLI63JAJA5V8BUV/IMG_3045.JPG</image:loc>
      <image:title>We Saw That - Green Mountain Trail</image:title>
      <image:caption>Denver, CO</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1535815564095-80F69JO8X4XZ3KH31DRD/IMG_3076.JPG</image:loc>
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      <image:title>We Saw That - Rare Book Collection</image:title>
      <image:caption>Wartburg Seminary College. We found a few books from the early 1500’s</image:caption>
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    <image:image>
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      <image:title>We Saw That - Langkawi</image:title>
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      <image:title>Hobby - WE RAN THERE: Peak District, England</image:title>
      <image:caption>We put in a lot of miles on our round-the-world trip, and this was one of our favorite places. We stopped in Peak District National Park 3 or 4 times to explore the many trail options.</image:caption>
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      <image:title>Hobby - WE RAN THERE: Snowdonia National Park, Wales</image:title>
      <image:caption>Welcome to the Berghaus Dragon’s Back Race. Just kidding! Pete did run the 5-day, 200-mile race across Wales, while Leah, Cisca, and I followed along in our trusty van, Roger. This video is our hike and run to the peak of Mount Snowdown, which was part of the big race. I even got a taste of the narrow spine that connects with the infamous Crib Goch.</image:caption>
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      <image:title>Our Money Went Where?!</image:title>
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      <image:caption>We’ll capture those special milestones in your child’s life, Pictures are great, but watching your little one move, roll, crawl, and walk will be a great addition to your memory book. Starting at $75</image:caption>
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      <image:caption>Steal everyones attention with customized videos to be published to your website, Facebook, and Instagram. You’ll be racking up the likes and views in no time! Contact us for more information on pricing.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Photography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Photography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Photography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1626377048338-NRGJAR50N5UKA0GZ669G/DSC05236.jpg</image:loc>
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      <image:title>Photography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/842d4aab-96d1-414f-90b4-1f5a6387b194/BIG09146.jpg</image:loc>
      <image:title>Photography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1652889813584-JSHQN3BRNSLAGKJSP12S/RemoteMediaFile_6554586_0_2022_05_13_15_51_14.jpg</image:loc>
      <image:title>Photography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab404cae2ccd12806fea2af/1626377142848-1KF7HU44LOLMSAT5PMXA/Harthorn+still+3.jpg</image:loc>
      <image:title>Photography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Photography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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